RUOK?

RUOK Day - Thursday 9th September

Most of us agree Chocolate is a great pick me up. It can usually help to get us through the day. 

But it’s only a temporary ’fix’.. sometimes that’s all we need, but at other times we might need a bit extra support. 

RUOK day is an opportunity to seek out that extra support… or start a conversation...

If you find you need a listening ear, don't hesitate to reach out to someone..... 

The following organisations are a great resource.

Beyond Blue   beyondblue.org.au   24/7 service 1300 224 636

ReachOut (for young people aged 14-25) au.reachout.com 02 8029 7777

Sane Australia 1800 187 263

Black Dog Institute blackdoginstitute.org.au

Lifeline 13 11 14

RUOK? ruok.org.au 

Suicide Call back service 24/7 service 1300 659 467

Kids Helpline 24/7 service (ages 5-25) 1800 55 1800

Headspace  (ages 12-25) 1800 650 890 

Kind Regards, Wendy Lindsay

Pastoral Care Worker/SSO- Yankalilla Area School